Never let a stupid person makes you believe that you can't reach your dreaming life Hi Ladies,
It's Monday and it's time for us to rev up our motivation! How are your doing with your month challenge? I know it could be tough to stay motivated. I even experienced a setback yesterday while I was reading my neewsfeed on Facebook. A woman was claiming that "if you are a nice person, you will attract only nice person in your life" ... What the ?????? It's BS if you want me to be vulgar. If we stretch her hypothesis, it would mean that I deserve to live a crappy life because nothing really amazing happens to me recently??? Are you kidding me? No way, I am.. you are stronger and smarter than those insane psychology. You should never put an emphasis on someone's who does not share your point of view. She may even project her own insecurities on others just to hurt you on purpose. Be smarter, be wiser... Ignore them and stay focused on your goal... your monthly goal. My duty for today was about decluttering my desk, getting rid of paper and make it clean and neat. Love the result. And you? You are enjoying our month challenge. Great! Please, consider to share the post or even to subscribe to our list to become a special member of Obviously B. Community, the place to be to discover who you are, cherish yourself and reach your own potential. It's never too late to change, to decide that you are worthy, to love who you are even your mistakes because you are worthy. Hi Ladies,
It's such a blessing to begin my week by talking with you about kindness, about being sweet or gentle with yourself. I know that you are already a people pleaser, that you take time to make everyone happy, that you try to run their lives as smoothly as possible. Yet, do you give yourself the same permission to be kind with yourself? It's our duty to look for hope, happiness, joy & rewards. We are meant to have more freedom in our lives. Why I love Monday Motivation...Hi Ladies,
It's such a treat to finally have more time to write a blog about motivation, hope and happiness. In fact, I've worked so hard to set up #CherishYourselfAcademy on time that I did not have time enough in my schedule to write my regular blog posts. As a consequence, I decided to give you a gift.. Good morning Ladies, We are Monday, in fact, this is the last monday of February which means it's time to push harder and love yourself even more. Love is a very simple and very tough feeling to grab. It takes a while to think about what we want, how we want it or how to get rid of a toxic love relations... And after a lot of back and firths, we end up at a point where we can experience a balanced feeling. It's not perfect nor ideal... but it is 100% true.. no gimmick, no fade pill, no toxic relations... just an amazing sensation of real love, of fulfillment, of equity and relief. Here is the point... Love does not come in ONE size, ONE color, ONE sexual orientation, ONE nationality or ONE educational background... On the contrary, love is created each day by your choices, by the people around you, by your self esteem, your self confidence and your self respect. That's why littlewoods.com has made my day. Recently, they have conducted a survey. They have found that 74% of women who wear a size 14 are happy in their skin... This is half more than women who wear a size 1 or 2. According to the daily mail which reports the results, women feel happier when they have more meat on their bones.... So, do not starve yourself, do not beat up on yourself when something's going wrong... But, cultivate an unconditional love for who you are with your wrinkles, your love handles, your messy hair and your no flawless skin... We all are human, we all are unique ... This does not mean that you should give up on yourself or not reach your dreams... it only means than you have to be kind with your own progress, with your own image in the mirror. Love yourself no matter what happen, no matter what your hear... it is just insecurity from your opponents and you are much more than critics or sarcasms... Ladies, I hope you've enjoyed our love thematic month. Now, it's time for you to share, comment, like and even more... Obviously B. is your community to cherish yourself, discover who you truly are and reach your own potential. Ophelie B. Good morning Ladies, I hope you had a wonderful Valentine's day with a lot of love, a lot of sharing and a huge sense of pride to see your image in the mirror. Today, I want to get deeper in our love thematic with a post that will provide you some tips to raise your self esteem to feel more incredible than ever. Hi Ladies, How was your last week? Did you take at least one minute per day to love yourself? (For those amazing ladies who did not catch what we talk about, feel free to read my previous post from February, 3rd) During the last week, I was thinking "OMG, I hope I did not make a mistake with the girls when I told her to love themselves, because I'm not sure they will cherish who they ALREADY ARE and NOT who they are supposed to be" So, for this week, I've decided to dig deep about that notion about loving who YOU ARE NOW. As far as I know, I've been told to love myself to begin any change in my life... Heck yes but HOW AM I SUPPOSED TO DO IT ? Ladies, Monday, brand new week, brand new day...almost brand new month... To sum up, the perfect ideal keep it fantastic amazing moment to.... build a new positive habit for YOURSELF... It's time to discover the secret weapon to be amazing! Yes, YOU...the little tiny courageous thing who spend all her time dealing with family issues and professional emergencies because your kid is too young to dress up by himself and your boss is too happy to know that he could count on you... This month, from the bottom of my heart, I urge you to celebrate LOVE...but not for somebody else... no no... too easy... and you are not that type of girl who makes it easy in your life... NOPE... You are going to LOVE YOURSELF UNCONDITIONALLY no matter what could happen in your life... Love is the strongest and deepest feeling that leads you to get over mountain, cross half the globe to meet your lover, non stop looking at your kids when they have disappeared... All that love that you give to others, it's time to take some and use it for your own purpose. Love is not incompatible with self respect or self esteem... In fact, I truly believe that when you really love yourself, then you can raise your level of self esteem and self respect. In civil law, we are used to say that we can't get more that we'got... In wellness, we could use it too.. We can't beat our 100% in our job, hobbies, family, friends, community involvement when you are not strong about who you are, what you're made of and how valuable you are. Well, now, you may ask... she's sweet but what.. how do I love myself? What a good question... Simply by paying attention to your reactions, by cultivating your passion, by taking time for you only, by making what you love (reading, shopping, sewing, crafting, hiking, biking, boxing, having some spa treatments...). At the very beginning, it is tough to take time...to think that we are legitimate to take that time for you and your inner wellness. One minute a day is a great start to begin... If you can think of you just one minute a day, you will plant the seed of your personal love. Then, it will be easier to think of you for two minutes a day.... Each step, each action you do for you will give you some wonderful rewards as soon as you try it... Feel free to give a chance to love in your life. Ladies, until the next week, I want you to try to love yourself for a couple of minutes each day... As usual, you can comment, share, tweet and ask for more. Obviously B. is your p Hi Ladies,
How are you today? I've missed you a lot since my last post...I've take a couple of days to think about my own situation. Being authentic and honest is one of the first value I'm looking for in my life... Here's why I need to evaluate or check regularly if I'm on the good path or if I should get back on track This is even more important right now because I'm in front of crossing roads and my life is about to make a 180.. You've probably experienced that feeling from time to time and you know how we feel... It's when you've just ended a huge part of your life (high school, university...), when you've experienced a life change (mourning, divorce, becoming a mom...)... You don't have plenty of choices in front of you.. You stay the same or you decide to make major changes and improve your own situations to live fully (To have a better idea of what it means, you may want to read the golden ticket from Brendon Burchard) Just below, I'm gonna share with you how I'm dealing with my own struggles to feel more alive, to reach my own potential: Hi Ladies, More or less, this is exactly how I feel today..kinda glamour and sexy isn't it? In fact, I was sitting at my desk and ready to write you the weekly wellness wednesday post..until I realize that a draft was still waiting for my approval... A draft?? Which draft??? It was my Monday Motivation article... Well... I'm so sorry.. I mean, I've been so happy to write that article and was so hopeful that you will enjoy that moment of joy and happiness on a cloud/windy monday... It was a failure... I beg your pardon for that mistake and I now know that I should take a very close attention to the publication process...until I'm absolutely sure it has worked properly. Well...nobody's perfect neither do I... Basically, Wednesday post is about wellness and the need for our body/mind/spirit/focus to be aligned with your wish/dreams/values/goals/priorities... To be honest, it is very tough to go through that kind of commitment all day long, all week long... AND more importantly without compromising our own balance.. I'm obsessed with the guilty feeling of failure... When I realize that I could have done more, I could have done it quickly, I could have thought about this or that... STOP!!! STOP BEATING YOURSELF UP... That's true, most of the gurus out there will push you to do your best, to do more, to be more present, active, nice, thin, kind...or no matter what... YET, you may miss a crucial step: you may not be the perfect niche they are trying to reach... I mean.. They may want to encourage a couch potato to walk a mile (this is such a great devotion for health improvement) but if you already run 10 miles each day, you don't have to feel guilt if you do not run 20 miles each day... Do you catch the point? You could not compare who you are and your path with somebody's else or you will feel less productive and efficient than you should... This is probably one of the biggest struggle when you are a people pleaser, a type A or just a very high achieving woman already. Try to be gentle with your own failures, they are a great hint of your needs... Remember that you deserve to live the life you've Hi Ladies, I know it's Monday... I know it's tough for most of us and I know, also, that, you deserve to begin your week with a major dose of motivation. You may have noticed that I know a lot of things... well, it's so easy for me... I've just read the calendar.. and check how I feel... and the result is... not so well.. Let me clarify what it means: I had a weird week end with a pretty serious injury that let me groggy and unable to walk without falling down... Just a trick: do not neglect your back muscles and massage them as often as possible... when they become too tight they could have a bad impact on your nerves and let you like a tissue doll. At least, it's not sexy and, at the end of the day, it hurts. Well, today is another day and I did not want to let that "stupid" event to give up on my own purpose, on my own health and more importantly on my own unicity... On the contrary, I took a couple of minutes yesterday evening to list every tiny bits of positivity that happened during my week end. That exercise has given me an idea for today's post about motivation. Being positive all day long, all year long is something very uncommon for me, unusual and even weird for my own state of mind.. Despite that state, I know that being more positive could become a great asset for my own health to reach a more balance way of life. So how could I bring everything together and live more passionately more intensively without feeling like a fake? How could I stay who I am and improve my own perception of lit? How could I be a better version of myself when it's tough to know who I am already? This is a big challenge that we all have to face when it comes to improve our perception... This is tough to provide just one answer to solve every situation, but, at least, I could tell you what I've done and hope that it may inspire you. FIRST STEP: When I feel blue, I have the natural tendency to stay focused on my own problems and feeling like: if it happened when I was young, it has to happen forever in my adult life.. I can't change anything and I don't have the right to fight for a different issue... WRONG!!! ------> In fact, I'm more aware of the ability that we all have to change our destiny, to change our mindset and to reframe what we think about ourselves. The very first step to being that major change is to fully agreed with the idea that what we lived in our childhood do NOT have to determine what we could do as an adult. You have gained experience, you have more strength, you have more abilities that could be used on a positive way. SECOND STEP: if it was called by somebody I respect for, I has to be something good for me so I do not have the permission to reassess it according to my own wishes or my own sensitivity. WRONG!! -----> That is one of my major issues... I have a strong... I mean a very very strong respect for teachers, officers, parents, family...etc... And, it takes a lot of energy, for me, to imagine that I could act differently, that I could do, think, or believe on my own way AND THIS IS ABSOLUTELY CORRECT... I'm not a "bad girl" if I choose my way and not the following path that others want. THIRD STEP: finding a balanced life is easy to reach, if you can't, it means you're just a failure and you don't deserve more in your life than struggles and tough times.. WRONG WRONG WRONG!!! -----> I'm like an electric circuit, it's on or off... I love or I hate... I will do or not... Yet, that yes/no position could lead me to very harmful moments because I believe that my environment will act like me. So if I treat somebody nicely, I hope that I will be treated nicely. Hum.... how to say that nicely... It is not true... I mean, we're far away from that. In fact, finding your INNER balance perception is a life travel to feel more and more in peace with your own weaknesses and your own strengths. You ALREADY are in balance, you do your best everyday and you deserve to be proud of who you are right now. What you may have to do is to keep going on your path, keep improving your level of conscious to feel more relaxed and be able to deal with more different issues. |
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