There are a lot of things to celebrate today:
1. it's finally summer time!!!! (well at least summer has begun according to the calendar) 2. I had a wonderful day with my mum. we had a lot of fun together 3. I'm more aware of the need to improve my health because one of my core value is to be athletic. 4. I'm 60 days away from my birthday and I want to feel fantastic to turn into 32 5. I had a long walk and it helps me to think about what is truly important in my life. Reaching my own potential means to get out my confort zone while following a well tailored plan. I've decided to let go my past, to accept who i am and to follow my passion. I shall not be the skinniest or the tallest but i'll be the best version of myself and proud to feel amazing. No more shame, no more low self esteem... When things get ectic, be couragous, step forward, breathe and envision your problem as I hope Shakespeare won't be upset by my liberal interpretation of his famous sentence from Hamlet.. By the way, if I am very honest with my behaviour there is something wrong with me..
I'm able to workout consistently each day and being happy to do so.. even if i'm not a morning person.. But I have to admit that I fail to track my food intake on a daily basis.. and I'm craving for chocolate since 2 days now.. I know I have to find a solution about that but I was wondering if you experiment those gap between your strengths and your weakness (in fact, my strength and my weakness in this case). Is is a way to sabotage myself? Maybe.. Even when you "fail", you could be proud of you because you've tried... Now, it's time to learn from your mistake and move forward Honestly, I know what a piece of broccoli feels when it is ready to cook under pressure... My gosh.. the weather is so warm that i'm barely unable to move without sweating like crazy.
Despite that situation, I wont't let me down because I know I deserve better. Even if I won't reach the 2 hours session of sport, I know I will do something for my mood and my health today... even if it's yoga, streching, massage or no matter what.. Do not beat yourself when things are going crazy, accept the fact and deal with it as much as you c I've got a lot of things to think about during the next 13 days.. In fact, all my life could change after June, 26th if I'm able to make a good performance.
This upside down situation is not an excuse to let me down.. This is the exact opposite because when you have to struggle with tough situations, it means this is a great opportunity for you to reach a deeper level of conscious. It's time to gather your strengths and focus only on good positive people, positive thoughts, mood enhancing tricks. When you turn back your dreams, there's only place for nightmares.. So, try to be the kindest and most supportive best friend of your life... Taking responsibility of your life does not mean you are guilty of what happen.. It's been a week now since I begun to change (or in another words I flipped out) my world..
Now it's time to succeed and see what kind of wonderful results I have.. Weights: - 2 kgs Energy: high level of serenity and motivation Nutrition: 80% of satisfaction Next goal for week 2: losing more water, building muscle, and feeling incredible Each time you forget how marvelous you are, just have a look in the mirror and smile :) What a shame... I did not post.. My gosh!! How could this be possible??? I mean i've done all my job: working out, eating healthy, avoiding negative thoughts, enhancing positive ones... and finally the sky has fallen over my head... In my humble opinion, sunday is, at the same time, the best and the worst of the entire week...
On the one side, Sunday means rest, enjoying familiy time, having fun, relaxing... But on the other side, it also means scheduling the next week, cooking several batch of foods, preparing clothes, cleaning and so on... To make this situation crazier, there are just 24 hours in a Sunday... To overcome this funny situation, I've decided to focus only on my positive feelings, my needs, my priorities and to commit to my goals... Be kind and supportative with yourself to reach a higher level of happiness My schedule could easily become a mess when it's time to workout and I tend to forget that I DESERVE that selfish time with my self.
In fact, this morning I was doing anything except improving my inner confidence until I remember WHY I've consciously chosen to enter this 100 day challenge. June 11th: workout done, mood over the top... Never Forget How Wonderful You Are!! Hello everyone!!
Today is a very special day.. I'm not a huge fan of classic commitment.. I mean I'm not crazy about several layers of accountability and the guilty feeling you have when you realize that you are not "at the very top of your your health like the others".. So I decided to be accountable only to YOU.. dear kind reader... For the next 100 days, I will share with you how I feel.. my little victories and my biggest accomplishments June 10th 2013: - Workout: check (cardio party 3) - Emotion: 15/20 (massive headache) - mastering my schedule: ongoing.. I'm so blessed to introduce you my very first website.. This is a new beginning after a long long too long run through desert..
Welcome in my journey to cherish my life, be proud of who I am and reach a couple of amazing goals |
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