What do you mean "I've missed 2 days"? We are Monday today.. Oh... you mean we are Thursday... Really?? OMG I screwed it Ladies!
It's my biggest pitfall... I did not let you down, I was lost in my library... More or less like in the pic above... Books are everywhere in my life until I, recently, opt in for digital books. It's less funny but I have so much room now.... Well, enough said... I've screwed to write the last 2 days but I was really thinking of you. How are your challenge going? Do you feel the excitement of reaching your goals in the next few days? Here are the last duties I've done: I dug into my library to assess what I will keep, what I can give, what I can toss (I had a water damage a couple of years ago and some books have suffered from it more than I wished), what I can sell. I felt lost in a book tsunami and there were tons of books everywhere on my floor with cute labels (I use masking tapes to make them even more kawaii) At the end of my library rev up, I was happy to donate a huge box of books.. I've sold some of them (hmm... I've bought same books several times) Now, we are Thursday, we have 24 days. What are you doing today to make you proud? to make you stronger? to make you feel amazing? to lift you up? Here is my duty: my routine will only be healthy if I am able to get rid of my negative thoughts. I suffer from negative thinking for almost all my life. It holds me back for too long. No matter how hard I try to get fit, healthy and lean, I will only be able to do it if my mind is positive, at least neutral... What's up now? I'd love to know how you feel today. Dig deep in your feelings and write down in the comment section below how you feel by now. Remember that Obviously B. is your private women club to discover who you are, cherish yourself, and reach your own potential. I'm not selfish, I'm focused, committed & dedicated to reach my goals and build my dreaming life. Hi my dear friend! What a treat to be there with you today, only 30 day before Summer, it's our last chance (before the next one) to reach our dreams one step at a time. I know how tough it could be to build the momentum and to move forward no matter what. Ok.. I also admit that I need to move my a..... too to make my commitment really effective. Now, let's see how we, as a team, are going to crush that final month before summer. I've got 3 tips in my bucket! First: Choose only one goal 30 day period is quite short and the worst you can do for your sanity would be to reinvent the wheel by choosing 100 goals to reach in 30 days... No way... You are a grown up, self confident woman, self conscious... [fill the blank with your amazing core values] and you are fully aware that it's better for your self esteem to reach one medium-high goal that dreaming/ "failing" at reaching 100 goals. So... please choose ONE reachable, exciting, funny, challenging goal for the next 30 day! Write it down if you need... Draw a pic of it or even enjoy to share with us in the comment section below. Here is mine: I will implement a routine that will help me to focus on my health and to sustain my journey to happiness. Second: Begin by Brainstorming I challenge you to take a pen and paper to make a list from 30 to 1. Then after each number, choose one action to do each day to move you closer to your goal. Here is mine: Day 30: I have set my alarm at 6.30 to see the sunrise I tend to add a positive, immediate reward each day to help my brain with the twist. If I see only a "Must do" and no reward, I may increase the risk to fall off the wagon. Do not scream, I know how to postpone my rewards too.... I've waited almost 5 years and worked my butt off to earn my PhD... I've saved 3 years of money to buy a gift for my mum 60th birthday... At that particular time, I know myself enough to see that I need immediate, free gratification. It puts a smile on my face and it works perfectly... like a bonus point ;) Third: Schedule it and Do it as soon as possible! I know you my fantastic wonder woman friend... You have been not finishing to read the post yet that you think about the shopping, the next appointment or how you can put a smile on someone's face. Please... for at least 30 days, take at least 30 minutes for yourself and your sanity each day! Do not postpone or delay what matters for you. You are worthy, you are capable of becoming who you want. Do not give up on your dreams because it seems too big to reach. Crush them, one bite at a time and enjoy each victory. What's Next? First, the big news. I'll be posting each day for the next 30 days to be your buddy/ sparing partner/ punching ball/ accountable partner in crime... Fill the blank or choose the one you enjoy the most.
Second, it's better to share our progress, I'd love you to tag and share that article with a friend of yours. Together we are stronger... Never underestimate the positive outcome of a trustful friendship. Third, I send you a ton of love, courage and hugs! We can do it together. I can't wait to talk with you tomorrow. Take care! You do not have to justify yourself, you do not have to ask for someone's permission. All you have to do is to enjoy who you are each and every day. Hi my friend! How are you today? Summer is around the corner (only 34 days left) and I wanted to underline that it's never too late to have fun, to enjoy your life and to reach your dreams. I know... As time passing by we have the tendency to fix the urgency first, then to think about our family and friends... finally, we forgot to focus on reaching our dreams... to fulfill our promises or to just enjoy a day off or two. As long as it matters for you, it will make an impact in your life. Hi Ladies,
What are your beliefs in your life? It's an odd question... but it will be the theme of our post because, I recently experience the impact of my thoughts on my life. First and foremost, I was blown away by the analytics of my previous. All I can say is "Thank you". You are the reason why I wake up each day and the momentum I use to make a difference and become a better version of myself as well as to share all my pitfalls/ potential strategies to overcome them. Come and join me to discover the power of your beliefs It's never too late to change, to decide that you are worthy, to love who you are even your mistakes because you are worthy. Hi Ladies,
It's such a blessing to begin my week by talking with you about kindness, about being sweet or gentle with yourself. I know that you are already a people pleaser, that you take time to make everyone happy, that you try to run their lives as smoothly as possible. Yet, do you give yourself the same permission to be kind with yourself? My mission is to help you, my fantastic friends, to discover who you are & design your own roadmap for the next 12 months. Hi Ladies!
This is so wonderful! Thanks to your incredible support and to provide you the best of my tips, I've created and fully designed a FREE 30 day course called Cherish Yourself Academy. What is is really about? It's our duty to look for hope, happiness, joy & rewards. We are meant to have more freedom in our lives. Why I love Monday Motivation...Hi Ladies,
It's such a treat to finally have more time to write a blog about motivation, hope and happiness. In fact, I've worked so hard to set up #CherishYourselfAcademy on time that I did not have time enough in my schedule to write my regular blog posts. As a consequence, I decided to give you a gift.. There is plenty of time before summer to make significant change in your life. Do not forget how wonderful you are. !
Hi Ladies,
Let's be honest summer time is the best time of the year for me... The temperature is getting hotter, the light is amazing, there is more sun and you have long days to enjoy. For most of people summer is also the synonym of beach body pressure, being thin, being shredded, being cuter than ever and on... You name it... In Obviously B., I have a different perspective about what summer means for you! We have 74 days to spend together before summer to break every aspect of your life and make it smarter, brighter, funnier... Hello Ladies,
First of all, some really cool news about that website.... We are working hard to provide you a french version of our community. At that time, it's just a copy and paste and we do not have a full version but we are doing our best to translate it as quick as possible. Stay tuned to know more about it! Then, here is the core of the post... Las week, I let you with a weird position or mindset. In fact, I have experienced so many ups and downs those last times that I doubt a lot about my own capacity to see some positive outcomes.. I know that I am not the most positive person or optimistic person in the world, yet, I have struggled for so long that it may be a way to explain my frame of mind. To be honest, I really ... I mean really don't know what I should do or choose in my life. None of the possible solutions is acceptable according to my standards (and I could say those standards are not too high... i.e.: having enough to pay the rent for a 1 bedroom flat in a small small town with no extra or pay for the grocery) I am sure that something's great could happen to me even if I don't see it right now... but what? and when? Take care Ladies... Take your time to assess what's best for you especially when you are in the middle of the storm, the light is harder to see. Hello Ladies, I do not have any kind of excuses to explain why I remained silent for such a long time... In fact, the only explanation I have is "I have done my best to protect my sanity first then... I will be able to give more to others" I felt out of the loop, tired, depressed and I asked myself "why did I do that? how am I supposed to react to that situation? Why is it so tough to go through hectic moments when everything falls apart?" I don't have the answers and I don't want to prevent that I am a wonder woman who could deal with every situation... The truth is: life has its ups and downs...even if I believe that downs will last longer than I could imagine. At that time, I may in front of several possibilities and I, honestly, do not know which one is the best to choose according to who I am, what I want and how things are going in my entire life... It seems that I am so afraid of taking decisions that I lose the opportunity to do what I want when I have to... The question is: Do I have to follow my dream/passion or should I stay in a secure frame of mind and do what is comfortable? The answer will be at the next episode I hope... Take care ladies... you are amazing no matter what you may feel right now. |
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